Can a Sinus Infection Make a Person Dizzy Or Feel Fuzzy? A Nurse's Guide

If you have a full blown chronic or acute sinus infection you probably are experiencing many sinus infection symptoms. Some of the symptoms that people report are a feeling of dizziness, dizzy spells, lightheadedness or they feel fuzzy headed.

Generally with a sinus infection you won't have true dizziness. Dizziness is called vertigo and takes place in the inner ear. If sinus drainage reaches your ear it would be in the middle ear not the inner ear where your balance could be affected. The inner ear is completely sealed off. Two or three conditions can be responsible for dizziness caused by the inner ear.

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Benign positional vertigo is vertigo that occurs when you change the position of your head too fast. It is harmless but some people are plagued with it often. Labyrinthitis usually follows a cold or the flu and is caused by a viral infection in the inner ear. Meniere's disease is another inner ear problem. It causes vertigo, loss of balance, and ringing in the ears and can deeply affect people's lives.

Can a Sinus Infection Make a Person Dizzy Or Feel Fuzzy? A Nurse's Guide

With true vertigo, which is a feeling that you or the room is spinning or moving, you may be light-headed, or feel faint, be unsteady or have a loss of balance. This usually does not happen with a sinus infection. Most causes of dizziness are not serious and either gets better on their own or is easily treated.

Often people who have a sinus infection report they feel dizzy when actually they feel fuzzyheaded or a little light headed. This could be due to pressure in the eustachian tubes or from other causes such as getting up too fast from a sitting or lying position causing a change in the blood pressure, called orthostatic hypotension.

Or one could be dehydrated, especially if you have an elevated temperature (fever). Another cause of dizziness may be from any medications you're taking. So make sure to check and see if dizziness is a side effect of your medications or any sinus medications, which I don't recommend.

Of course with congestion in the head or nasal passages one can feel pretty miserable and not be drinking enough water and not getting enough sinus drainage. Breaking up the dried up mucous in your sinus cavities may help get the sinus drainage going and get relief from the congested feeling which may be causing the lightheaded or fuzzy headed feeling.

With proper natural treatment one can quickly turn their sinus infection symptoms around and get better fast. It's normal to think your dizziness is something serious but it's not likely you're truly dizzy especially from a sinus problem. If you have any of the other conditions you probably would have had some warning before the infection. Most likely you just have some temporary sinus symptoms that will soon go away, especially as you get better from the sinus infection.

Can a Sinus Infection Make a Person Dizzy Or Feel Fuzzy? A Nurse's Guide

To find out more about how I cured myself of chronic sinus infections naturally forever go to my nurse's website http://www.SinusCureReport.com for tips, treatments, natural treatments, causes and remedies and info on symptoms, surgery, nasal irrigation, sinus headaches and more!

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Frequent Headache - Do You Have This Problem?

Frequent Headache Problem?

If you are one of the people who suffer from this condition on a daily or near daily basis, you may wonder if there is any information or help out there for you, or if you will have to suffer with your frequent headache problems alone. There are many treatments available now that have not been available in the past. You owe it to yourself to check them out and get some relief.

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The Migraine Headache

Frequent Headache - Do You Have This Problem?

One of the most common types of headaches is the migraine. When we think of migraines we often think of those types of headaches that completely debilitate you-but this is not always the case-some migraines are rather mild. If you have frequent headache problem with migraines it can be the cause of great frustration. The main symptoms of migraines are pain in the cheeks and sensitivity to light and sound, accompanied by nausea. They can last anywhere from a few hours to a few days.

The Cluster Headache

The cluster headache is one of the least common types of frequent headache. It is usually characterized by clusters of headaches within a period of 1 to 3 weeks with breaks of up to a year in between episodes. The headaches are short ranging from just a few minutes to a couple of hours, very painful and can occur up to eight times in a day. This type of frequent headache can also be accompanied by a stuffy nose, watery eyes, and swelling in the area where the pain is centered. These types of headaches are most commonly experienced by men and only affect about 69 out of 100,000 people.

The Tension Headache

Another more common type of frequent headache is the tension headache. These cause a feeling of tension along both sides of the head and sometimes down the neck as well. They can be mild to severe and can last anywhere from a few minutes to a few hours. People who suffer from these types of headaches often get them several times a month.

The Sinus Headache

Sinus headaches are one of the most misdiagnosed of the frequent headaches. Misdiagnosed by the patient, that is. In order for it to be a true sinus headache there are several factors that must be present. The pain is usually not just in the cheek area, but also in the forehead and behind the eyes. This frequent headache is usually worse in the morning and can be mild to severe. Often these patients also complain of a stuffy nose and green or yellow discharge out of their nose. If it is an infection, they may also have swollen lymph nodes and a fever. Often people who have a migraine will misdiagnose it as a sinus headache because some of the symptoms and causes are similar.

What Should You Do?

A frequent headache problem can really hamper your ability to work and also to enjoy life. It can even lead to depression and other emotional disorders if the patient is not able to find relief. If you are experiencing this type of frustration from headaches, you should make an appointment to visit your doctor. In preparation, make a headache journal detailing when you get headaches, their severity, their duration and details about what you ate, your activities, etc. This will better help the doctor to diagnose a cause.

In the meantime, make sure that you get plenty of rest, a good diet, exercise at least a few days a week, and drink lots of water. These can go a long way to your recovery.

Frequent Headache - Do You Have This Problem?

By Margarette Tustle. Learn more about headache types and headache references from realheadache.com

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The Feng Shui Guide to Wall Clocks For the Home and Office

Feng Shui has to do with the balancing of energies in a home or office.  Where you decide to put a wall clock can have a big influence on the feng shui of both the room it is in, and even of that of the entire house.  While it isn't considered bad feng shui to have a clock on the wall in your house, where you put it does matter.  In addition, the type of clock you have can affect the feng shui of your home or office as well.  Here is a guide to help you choose a good location for your clock.  

Good places to put wall clocks are the dining room and the kitchen.  The kitchen is a place of action and activity, and a clock is handy in keeping track of time for cooking and leaving the house on time.  Many people choose to put a large wall clock in the living room.  Although this isn't really bad feng shui, having a clock in the room where you do relaxing things can disturb the tranquility a little.  Glancing up at the clock on the wall can make you think of all the things you need to get done.  It depends upon what kind of person you are.  If you are a procrastinator and spend too much time watching TV, a clock will remind you to get up and do something else.  On the other hand, if you are a work-a-holic, you might not be able to truly settle down and relax with a clock on the wall.  A simple solution might be to put it on the wall behind the couch or TV.  

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It is considered bad feng shui to put a clock at the entrance to your house, so guests see it right away when they walk in the door.  You want to make your home feel welcoming, and a clock will set an imposing tone, especially if guests are a few minutes late.  Another bad location to put a wall clock is in the bedroom.  In addition to disturbing your relaxation, in the silence of the night you can usually hear the "tick tock tick tock" of a clock and it can have a negative impact on your sleep.  Use a small battery powered alarm clock instead.  

The Feng Shui Guide to Wall Clocks For the Home and Office

For the office, a wall clock is the norm.  It is good feng shui, and will help to keep your work pace on schedule.  Choose a clock that fits well with the interior design of your office.  Many office settings are very bland with no distinguishable decorations, so a unique, decorative wall clock will brighten things up a bit.  

The Feng Shui Guide to Wall Clocks For the Home and Office

Chad Damon has a guide to finding the best Large Wall Clock. For a unique and different look, choose large round wall clocks that will add to the theme of the room.

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Sinus Infections - What Foods Not To Eat To Avoid Or Help Stop Sinus Problems

If you suffer from occasional acute sinus infections or suffer from ongoing chronic sinus problems there may be a few things you can do to help avoid or stop some or all of them. Eating a plant-based diet will get rid of a lot of ailments and health problems and many times sinus inflammations and infections will just clear up. Good nutrition, by focusing on more raw foods, which are nutrient-dense as opposed to cooked foods, which are dead and lack many nutrients, can be a good starting point.

The body knows what to do to heal and prevent sinus problems and other health and medical problems if it has the right fuel. Just naturally after you starting eating a good diet you may notice some good changes in your body. You may find you're breathing better and your lungs may be in better shape. Breathing better is important because you want to heal the cilia in your nose and bronchial passages (the cilia have suffered and may be damaged) and help you fight off any foreign intruders that may be causing your sinus problems, sinus infections or other inflammation - sinusitis.

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You may not have given much thought to foods and/or beverages that create or make sinus problems worse. There are a few foods you should avoid. You want to avoid any dried mucus buildup that is blocking your sinuses and thus leaving you open to infection.

Sinus Infections - What Foods Not To Eat To Avoid Or Help Stop Sinus Problems

You want to keep your sinuses hydrated - as moist as possible and that means drinking a lot of water. You can get a headache from dehydration so make sure to keep up drinking pure filtered or spring water and lots of fruit and veggies, which are high in water content.

But make sure to avoid cold or ice-cold drinks of any kind. The reason for this is it will slow the movement of the cilia in your sinuses so the mucus will have a difficult time moving through. A quart of mucus needs to move through your nasal passages every day. If the mucus can't move through and the cilia are damaged then sinus infections can start up and take hold.

In addition you want to avoid drinking alcohol, eating chocolate or dairy products, avoid sugar and yeast and finally food additives. Food additives such as yellow #5 cause many problems. Many people suffer from sinus problems due to food allergies, so be aware of any foods you may be allergic or sensitive to.

Besides knowing what foods to avoid to stop sinus problems there are a lot of natural home sinus treatments you can do to get rid of sinus infections once they start without resorting to medications that don't and won't work.

Sinus Infections - What Foods Not To Eat To Avoid Or Help Stop Sinus Problems

Next to find out more about how I cured myself of chronic sinus infections naturally forever go to my nurse's website http://www.SinusCureReport.com for tips, treatments, natural treatments, causes and remedies and info on symptoms, surgery, nasal irrigation, sinus headaches and more!

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Constipation - 3 Ways To Ease Your Bowel Movements

How often do you go? Once a day, thrice a day, three times a week? It may be quite personal and for some, the topic may be quite a bit embarrassing. Well, no one wants to talk about such a personal matter but unfortunately, it does happen. And not just to a small number of people but to millions around the globe!

There is too much hype about the importance of passing one bowel movement per day. In fact, due to this notion, a lot of people experience what is now known as imaginary or misconceived constipation. People suffering from this condition are tricked into thinking that when they fail to have a daily bowel movement, they are already constipated. Unusually hard stools, a lot of strain in passing them and a gassy and bloated feeling, on the other hand, characterize real constipation.

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To help you in dealing with occasional constipation, you may want to consider the following suggestions:

Constipation - 3 Ways To Ease Your Bowel Movements

Be more physically active. A regular exercise routine may bring you more health benefits than you can ever imagine. Not only does it promote physical fitness, it also promotes a regular bowel movement by waking up your sleepy colon!

Drink up! When you are dehydrated, your stool also loses moisture thereby making it difficult to pass. Here are some tips that may help you prevent this from happening:

oMake sure you drink enough liquids. To be on the safe side, drink no less than 8 glasses of liquids per day. However, don't think that you can treat constipation by drinking far more than you need. Any excess liquids will simply be excreted through your urine.

oDrink more fluids when the weather is hot or when you are exercising. Your body tends to lose vital moisture during these periods so you need to replace what is lost.

oStay away from coffee and decaffeinated drinks since these may bring you more trouble. Coffee and decaffeinated drinks act as diuretics and can draw away fluids from your body. You will be better off if you load up on water, seltzer, juice or milk instead.

Please note that these rules may not be applicable if you have other medical concerns such as a kidney or liver problem or any other health complications that may require restricting your fluid intake.

Develop a taste for fiber-rich foods. What is it in fruits, vegetables and grains and beans that make these foods indispensable in promoting a glitch-free bowel movement? The answer? Fiber! Do you know that an extra serving or two of fiber-rich foods may be all that is needed to get things moving? Fiber ensures regularity by adding adequate mass to your stool and stimulates the colon to push things through smoothly. Need help on how to get an ample amount of fiber in your diet? No problem! Check these out!

oDo it slowly. The transition to a high-fiber diet can be best assimilated if done gradually. Introduce fiber-rich foods into your diet one at a time and wait for a few days before introducing another fiber-rich source. Follow this simple rule or your system will be thrown into a state of chaos!

oEat at least 5 servings of fruits and vegetables daily. Some good choices include apples, apricots, berries, broccoli, cauliflower, corn, oranges, peaches, pear, peas, prunes, potatoes and tomatoes.

oEat 6 to 11 servings of grain products daily. Loading up on breads, cereals and starchy vegetables such as green peas, potatoes and lima beans can bring you tons of benefits!

There is no doubt that these simple suggestions can jump start any sluggish colon and may help you in preventing the onset of constipation. Just follow these rules and you can be sure that there will be no more straining as you go!

Constipation - 3 Ways To Ease Your Bowel Movements

Michael Russell Your Independent guide to Constipation

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